When it comes to keeping fit, there is no easier way than using an exercise bike.
Designed to be fully stationary on the ground, users simply need to hop on, buckle into the pedals, and turn up the gear all from the comforts of a location of their choosing,
While cycling in the great outdoors is arguably one of life’s greatest pleasures, owning and storing a bike isn’t exactly easy for many.
That’s why more and more Australians are opting to invest in a quality exercise bike that doesn’t break the bank or take up too much storage space
Whether you are spending a small fortune on spin classes of your own (like the author of this article) or are simply looking for a convenient way to exercise that you can take part in at a pace right for you, scroll on for our top picks for exercise bikes to kickstart your health and wellness journey this year.
2024’s best exercise bikes
- FILA Magnetic Excercise Bike, $149 from Big W
- Flywheel Fitness Spin Bike in Black, $256.95 from Myer
- Freeform Cardio Air Bike, $799 from Gym and Fitness
The best exercise bikes to shop in Australia in 2024
Proform Pro Studio Bike
From $1,404 at Proform
Sick of spending your paycheck at an expensive spin studio?
This high-tech, high-power spin bike can be set up from the comfort of your own home with ease. With a smart swivel design that allows for easy manoeuvering and an ergonomic design to keep you comfortable at every point of contact with the bike, you’ll be climbing hills and sprinting like you are in Tour de France in no time.
Built to replicate a road bike, this product is a must-purchase investment for beginners and routine riders alike. And, as an extra bonus it comes with dual 1.36kg dumbbells to ensure your upper body is working just as hard as your legs – what’s not to love?
Key features:
- Water bottle holder
- 115kg user capacity
- Pedals with toe clips and straps
- Padded seat
- Horizontal and vertical seat adjustment
- Nonslip multi-position handlebar
- 10″ full colour touch display
- 2 x 2″ speakers
- x2 1.36kg dumbbells included
Also available at:
Nordictrack GX4.5 NT20 Pro Excercise Bike
From $899 at Nordic Track
Whether you are at the beginning of your fitness journey or are just looking to invest in a quality cycling machine to help you get some exercise in from the comforts of your own home – this is the bike for you.
With 25 resistance levels, an inertia-enhanced flywheel to make your ride seem more realistic, and an in-built fan to stay cool, you’ll be able to bust a workout out, at whatever level of difficulty that best suits you.
And if you’re like us, and sometimes like to do some gentle exercise while reading, watching TV or simply scrolling on your phone, you don’t have to worry about a sore backside with this extra large padded seat.
Key features:
- 9.5kg inertia-enhanced flywheel
- 5″ digital LCD display
- Over-sized cushion seat
- Autobreeze workout fan
- Front-mounted transport wheels
- Non-slip grip handles
- Horizontal and vertical seat adjustment
Also available at:
PowerTrain Spin Excercise Bike
From $426 at Dick Smith
This budget-friendly exercise bike is a great option for those who are unsure where they sit on their fitness journey.
Designed with quality in mind, the PowerTrain bike is smooth to use, makes minimal noise, and is sure to have a lengthy life.
With an in-built LCD display screen that displays your distance, speed, and calories burned across your ride (on whatever gear you choose), you’ll be able to monitor your fitness progress with ease, at whatever pace is best for you.
Whether you are burning fat, building muscle, or just wanting to do some gentle exercise, this is the bike for you.
Key features:
- Adjustable seat height (79cm – 90cm)
- Monitors speed, time, distance, and calories
- Large pedals with toe cage design
- Control resistance knob
- Non-slip grip handlebars
- Electroplated flywheel
- Weighs just 26kg
Also available at:
Horizon Recumbent Bike
From $1,199 at Big W
With a focus on comfort and support, this recumbent bike from Horizon will keep you in good spirits on even the longest of rides.
What we especially love about this bike is the 99+ resistance levels that can change your workout from a gentle cycle to a brutal uphill climb.
It also comes with Bluetooth connectivity that allows you to train with apps via your phone or tablet, or choose one of the many varied workout programs.
Key features:
- Extra-large seat
- In-built fan
- Full lumbar support
- Phone and tablet connectivity
- 100 levels of resistance
- Bluetooth friendly
- USB charging port
Also available at:
Everfit Fly Wheel Spin Bike
From $209.95 at MyDeal
Built with heavy-duty rust-proof stainless steel and featuring an automative-grade drive belt to deliver plenty of resistance via a control knob, this bike really is exercise made easy.
Offering a smooth and noiseless workout and coming with an extra thick paddle saddle seat that is fully adjustable in both height and position, now nothing can stop your bike training regime!
Key features:
- Max user weight is 110kg
- Phone holder
- Non-slip protective feet pedals with straps
- Easy transporting wheels
- Easy assembling
- Extra-thick padded seat
- LCD Monitor
- Silent belt drive system
- Rust-proof
Also available at:
Can you lose belly fat by riding a stationary bike?
Modern to intense aerobic exercise such as cycling (even on a stationary bike) has been proven by scientists to lower belly fat over time. It is recommended that the average person cycle at a moderate to intense pace for up to 60 minutes three to four times per week to achieve desirable health outcomes.
Is an exercise bike a good way to lose weight?
Exercise bikes are a great way to lose weight and offer a low-impact alternative to other forms of cardio such as running. Whether it’s at the gym or on your own exercise bike at home, your health is sure to benefit from the regular riding of your exercise bike, especially when used routinely and paired with a healthy and nutritious diet.
